Episode 3: Check Your Habits

This Week:

Our Books for Smarty Pants: Atomic Habits

Featured Top Banana: James Clear

Power Word for the Week: Habits

Train Your Brain Thought: Small Tweaks - Big Changes

"Hey! That's Funny!" file: Henny Youngman

In Episode 3 we enjoy James Clear's Atomic Habits.

Mr. Clear shows how small adjustments can create huge results. By revisiting our routines, we can begin to dissect what maybe stalling our advancement. Making seemingly unimportant corrections in our behavior, we can create the success we long for.

In chapter 1, he uses a powerful example of this with the British Cycling Team.

Thanks for joining me!

Please contact me with any questions, thoughts or comments at coachlyndi@lyndihutchinson.com.
And stop by my website: lyndihutchinson.com.

See You Next Week!